The Cobra strengthens your abdominal muscles that run up your entire upper body and your back. It reduces belly fat, too.
STEPS: 1) Lie on stomach, legs stretched and palms under each shoulder. 2) Inhale slowly and raise your chest, bending it back as far as possible. 3) Try holding this for 15 to 30 seconds. Then exhale slowly and bring your body down. 4) Repeat this five times, taking a rest of 15 seconds between every repetition. CAUTION: In case you have an ulcer, hernia or any back injury, or you are pregnant, then do not do this.