Health

You Need To Start Sleeping Nude For Your Health!

Air It Out!

Only about 8 percent of Americans doze off in their birthday suits, but many more should consider going to bed in the buff. In addition to not having to launder any jammies or crank up the A/C, there are some major, healthy benefits to snoozing au naturel:

Sleeping in your underwear increases the odds that you’ll get an infection in the worst possible place, says Brian Steixner, M.D., a urologist based in Atlantic City, N.J. Your drawers keep heat and moisture in—and bacteria thrive in warm, moist environments, says Dr. Steixner. More bacteria makes for a higher likelihood that any chaffed or irritated skin down there becomes infected, he says.

Sleeping in underpants creates a warm, moist environment for bacteria and yeast to thrive. Snoozing in your birthday suit reduces the risk for yeast infections, jock itch and other such infections.

Not only that but it protects the baby makers; if you and your lady are trying to have a baby, ditch the boxer briefs and don boxers instead during the day—and go nude when you hit the sack at night. “We have known for some time that men who increase the temperature of their testicles have poorer semen quality compared to men whose testicles are cooler,” said Allan Pacey, a leading fertility expert and researcher at the University of Sheffield in England, told the New York Post.