You had snacks after dinner
You overeat and consume empty calories.
You get extra energy that will keep you awake.
Avoid bread, cookies, or any other sweets after dinner.
For a late snack, choose something light and healthy with less than 200 calories.
You tend to skip dinner.
It doesn’t help you lose much weight because skipping meals slows your metabolism.
It’ll only make you feel hungrier at your next meal.
Skipping meals can cause anxiety.
You lose muscle tissue, and your skin gets loose.
Even if you don’t have time for a decent lunch or dinner, at least try to eat a piece of fruit.